Centre Culturel Capellen / Cultural Centre Capellen
51, route d'Arlon8310 Capellen
Luxembourg
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Santé et mobilité / Health and mobility
Ce cours s’adresse spécifiquement aux personnes, qui ont des défis à relever en matière de santé et qui ont besoin d’exercices qui peuvent être effectués en position debout ou assise. Dans ce cours, nous découvrirons une série d’exercices doux et efficaces, qui visent à améliorer la mobilité, à renforcer les muscles et à soutenir la posture, le tout sans avoir besoin de s’allonger. Pour participer, il vous faut des vêtements de sport confortables et souples, une serviette et une boisson.
This course is specifically aimed at people with health challenges who need exercises that can be done while standing or sitting. In this class, we’ll discover a series of gentle and effective exercises that aim to improve mobility, strengthen muscles and support posture, all without having to lie down. To take part, you need comfortable, soft sports clothes, a towel and a drink.
This course is specifically aimed at people with health challenges who need exercises that can be done while standing or sitting. In this class, we’ll discover a series of gentle and effective exercises that aim to improve mobility, strengthen muscles and support posture, all without having to lie down. To take part, you need comfortable, soft sports clothes, a towel and a drink.
Participants
Minimum: 15 | Maximum: 30
Place(s) available: 23
from 16 years
Category
Sport
Registration fees
Less than 18 years
60,00 EUR
Under 26 years of age
90,00 EUR
From 26 years of age
120,00 EUR
The dates of the activity.
25.09 - 11.06.2025 (Wednesday 09:00-10:00)
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