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Full Body Strength and Conditioning N°2
This course offers a full-body workout focused on strength
and endurance. All major muscle groups are engaged
through bodyweight exercises and/or small equipment
such as mini bands, power bands, tubes, and dumbbells.
A high number of repetitions and a steady pace boost the
metabolism and promote fat burning. The class is structured
either as a stationary session or a circuit, starting
with a mobility warm-up and improving strength, endurance,
and coordination.
Required equipment:
a mat, two weights, and a drink.
Registration from: 15.07.2026 at 10:00 hours
Address
Salle des fêtes / Festival hall Holzem
5 Route de Garnich8277 Holzem
Luxembourg
Calculate itinerary
The dates of the activity.
22.09 - 22.06.2027 (Tuesday 17:50-18:50)
Instructor
SHANEZ Cherifi
Registration fees
25,00 EUR
60,00 EUR
120,00 EUR
Participants
Minimum: 15 | Maximum: 30
Place(s) available: 30
from 16 years
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