Activity Sport

Full Body Strength and Conditioning N°2

This course offers a full-body workout focused on strength
and endurance. All major muscle groups are engaged
through bodyweight exercises and/or small equipment
such as mini bands, power bands, tubes, and dumbbells.
A high number of repetitions and a steady pace boost the
metabolism and promote fat burning. The class is structured
either as a stationary session or a circuit, starting
with a mobility warm-up and improving strength, endurance,
and coordination.
Required equipment:
a mat, two weights, and a drink.

Registration closed: deadline passed or event fully booked

Address

Salle des fêtes / Festival hall Holzem

5 Route de Garnich
8277 Holzem
Luxembourg
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The dates of the activity.

23.09 - 02.06.2026 (Tuesday 17:50-18:50)

Instructor

SHANEZ Cherifi

Registration fees

Less than 18 years

60,00 EUR

Under 26 years of age

90,00 EUR

From 26 years of age

120,00 EUR

Participants

Minimum: 15 | Maximum: 30
Place(s) available: 1
from 16 years

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