Activity Sport

Feel your Body

This class is a combination of yoga, mobility and animal flow that improves mobility and body sensation and can reduce pain. This course is suitable for everyone, from beginners to athletes. Through different movement methods, this course can provide the following benefits: improved body awareness, tension relief, pain reduction, injury prevention, improved mobility.
How is the course structured? After a short warm-up, movements from yoga and Animal Flow are performed. All muscle groups are involved. The training is done with the body weight, many of the yoga and Animal Flow exercises are done on the floor (on the hands and feet), so this part is also called "anti-gravity training". The class usually ends with a Flow, which is a sequence of movements practiced earlier. This course improves the physical performance in the areas of strength, mobility and coordination of the participants.

Join the waiting list. ( position: 8 )

Address

Salle des fêtes / Festival hall Holzem

5 Route de Garnich
8277 Holzem
Luxembourg
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The dates of the activity.

25.09 - 11.06.2026 (Thursday 18:30-19:30)

Instructor

SHANEZ Cherifi

Registration fees

Less than 18 years

60,00 EUR

Under 26 years of age

90,00 EUR

From 26 years of age

120,00 EUR

Participants

Minimum: 15 | Maximum: 30
Place(s) available: Complete
from 16 years

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